Spacious & Sturdy: Embodied Relating to Self, Others, and the World
Spacious & Sturdy: Cultivating Embodied Relating to Self, Others, and the World
How to access all the class materials and the class schedule
Zoom connection details
Class recording week 1
Attuning to Fundamental Consciousness- practice
PDF of this week's slides
Norm Farb on Interoception
Class recording week 2
Locating in the Head, Heart, and Pelvis- practice recording
Relating from the Head Point- practice recording
Relating from the Heart Point- practice recording
Relating to Life/Nature from the Pelvic Point- practice recording
Bonus practice- resolving "tech head"
Class recording week 3
Nondual Perception - practice recording
Perceiving Internal Yes and No- practice recording
Throwing the Pea- practice recording
Week 3 slide presentation
Class recording week 4
What's mine to do (in day-to-day life)?- practice recording
What's mine to do (in the issue that has always been on your radar)?- practice recording
What's mine to do (current societal issue)- practice recording
Yuval Noah Harari episode on Bill Gates and Rashida Jones' podcast
What are we embodying in 2021?- bonus practice recording
80-Year-Old Self - bonus gratitude practice