Course curriculum

  • 1

    Introduction & Course details

    • How to access all the class materials and the class schedule

    • Zoom connection details
  • 2

    Week 1 recordings and practices

    • Class recording week 1

    • Attuning to Fundamental Consciousness- practice

    • PDF of this week's slides

    • Norm Farb on Interoception
  • 3

    Week 2 recordings and practices

    • Class recording week 2

    • Locating in the Head, Heart, and Pelvis- practice recording

    • Relating from the Head Point- practice recording

    • Relating from the Heart Point- practice recording

    • Relating to Life/Nature from the Pelvic Point- practice recording

    • Bonus practice- resolving "tech head"
  • 4

    Week 3 recordings and practices

    • Class recording week 3

    • Nondual Perception - practice recording

    • Perceiving Internal Yes and No- practice recording

    • Throwing the Pea- practice recording

    • Week 3 slide presentation

  • 5

    Week 4 recordings and practices

    • Class recording week 4

    • What's mine to do (in day-to-day life)?- practice recording

    • What's mine to do (in the issue that has always been on your radar)?- practice recording

    • What's mine to do (current societal issue)- practice recording

    • Yuval Noah Harari episode on Bill Gates and Rashida Jones' podcast
  • 6

    Bonus Practices

    • What are we embodying in 2021?- bonus practice recording

    • 80-Year-Old Self - bonus gratitude practice