Embodying Safety & Capacity
A 4-week course for finding refuge in yourself so you can show up in the world.
Course outline
Week 1 class recording
Embodied practice- presence
Embodied practice- tenderness
The Resting Ground- optional long practice
Nourishing Rooted Ground- optional long practice
Additional links
Week 2 class recording
Embodied Practice- Attuning to Fundamental Consciousness
Embodied Practice- See, Hear, Feel Scavenger Hunt
Additional links
OPTIONAL long version of embodied practice
Week 3 class recording
Embodied Practice- Head Anchor Point
Embodied Practice- Heart Anchor Point
Additional links
Week 4 class recording
Embodied Practice- Energetic Fur
Embodied Practice- Corset off/corset on. I like it/I don't like it
Additional links