Course curriculum

  • 1

    Introduction

    • Course outline
  • 2

    Week 1: Seeing from the nervous system's point of view, presence, and tenderness

    • Week 1 class recording

    • Embodied practice- presence

    • Embodied practice- tenderness

    • The Resting Ground- optional long practice

    • Nourishing Rooted Ground- optional long practice

    • Additional links
  • 3

    Week 2: Dual Awareness and Locating Internally

    • Week 2 class recording

    • Embodied Practice- Attuning to Fundamental Consciousness

    • Embodied Practice- See, Hear, Feel Scavenger Hunt

    • Additional links

    • OPTIONAL long version of embodied practice
  • 4

    Week 3: Co-regulating and Internal Anchor Points

    • Week 3 class recording

    • Embodied Practice- Head Anchor Point

    • Embodied Practice- Heart Anchor Point

    • Additional links
  • 5

    Week 4: Un-Gaslighting Yourself and Embodied Agency

    • Week 4 class recording

    • Embodied Practice- Energetic Fur

    • Embodied Practice- Corset off/corset on. I like it/I don't like it

    • Additional links