Course curriculum

  • 1

    Introduction

    • How the course works and schedule

    • Course outline

    • Zoom connection details

  • 2

    Week 1: Seeing from the nervous system's point of view, presence, and tenderness

    • Week 1 class recording

    • Embodied practice- presence

    • Embodied practice- tenderness

    • The Resting Ground- optional long practice

    • Nourishing Rooted Ground- optional long practice

    • Additional links

    • Week 1 office hours/q+a

  • 3

    Week 2: Dual Awareness and Locating Internally

    • Week 2 class recording

    • Embodied Practice- Attuning to Fundamental Consciousness

    • Embodied Practice- See, Hear, Feel Scavenger Hunt

    • Additional links